Start an Ayurvedic Self-Care Routine

Somewhere along the way, self-care became another thing to perfect. The morning routines, the wellness hacks, the constant stream of advice about what you should be doing to feel better.

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Meanwhile, you're just trying to have enough energy to get through the day without feeling depleted by 3 p.m.

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Ayurveda — yoga’s sister science — offers a refreshingly simple alternative. This free checklist includes 10 time-tested daily rituals you can begin using right away, without turning self-care into a full-time job.